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Start the Year Right with ProNutro

Start the Year Right with ProNutro

ProNutro, often hailed as the original protein cereal, has been a staple in the South African diet for generations. This iconic breakfast cereal stands out not only for its high protein content but also for its fortification with essential nutrients like vitamin D, calcium, and iron. In a 50g serving, ProNutro packs an impressive 10g of protein, making it a particularly nourishing start to the day.

Nutritional Profile

The protein content in this South African breakfast staple is one of its most celebrated features. With 10g of protein per 50g serving, it provides a significant portion of the daily protein requirement, which is crucial for muscle repair, growth, and overall body maintenance. This makes ProNutro an excellent choice for athletes, growing children, and anyone looking to boost their protein intake.

In addition to its high protein content, ProNutro is fortified with vitamin D, calcium, and iron. Vitamin D is essential for bone health and immune function, and it aids in the absorption of calcium. Calcium is vital for maintaining strong bones and teeth, making it particularly important for children, teenagers, and the elderly. Iron, on the other hand, is crucial for the production of red blood cells and the prevention of anemia.

Ingredients and Varieties

ProNutro is made from whole grain cereals, typically including maize and soy, which contribute to its high protein content. It is available in various flavours, catering to a wide range of tastes and preferences. The cereal is also offered in wheat-free varieties, making it accessible to those with gluten sensitivities or allergies.


One of the appealing aspects of ProNutro is its versatility. It can be enjoyed with milk or yoghurt for a traditional cereal experience, or blended into smoothies for an extra protein boost. It's also commonly used as a baking ingredient in healthy muffins and bars, offering a protein-packed alternative to regular flour.

ProNutro's balanced nutritional profile supports various health benefits. The high protein content aids in muscle recovery and satiety, making it a popular choice among athletes and those looking to manage their weight. The added vitamins and minerals support bone health, immune function, and overall well-being.

ProNutro is more than just a breakfast cereal; it's a nutrient-rich food product that has stood the test of time in South African households. Its high protein content, coupled with essential vitamins and minerals, makes it a wholesome choice for people of all ages. Whether you're looking for a nutritious start to your day, a post-workout snack, or a healthy ingredient for your baking recipes, ProNutro offers a versatile and healthful solution. View our shop to see the different flavours of ProNutro we have on offer!

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