All Things South African / south africa

South African Rooibos tea, also known as red bush tea, is renowned for its unique flavour and numerous health benefits. Originating from the Cederberg region of South Africa, Rooibos tea has gained international popularity due to its rich, earthy taste and antioxidant properties. To truly appreciate this distinctive tea, it’s essential to know how to brew it correctly. Here’s a guide to brewing the perfect cup of South African Rooibos tea.

Understanding Rooibos Tea

Rooibos tea is made from the leaves of the Aspalathus linearis plant, native to South Africa. Unlike traditional black and green teas, Rooibos is naturally caffeine-free and low in tannins, which makes it an excellent choice for those looking to reduce their caffeine intake. The tea is rich in antioxidants, such as aspalathin and quercetin, which contribute to its health benefits, including improved heart health, reduced inflammation, and enhanced digestive health.

Choosing the Right Rooibos Tea

To brew the perfect cup of Rooibos tea, start with high-quality loose leaf tea or tea bags. While both forms can produce a delightful brew, loose leaf tea often provides a richer flavour and more robust aroma due to the larger, less processed leaves. When purchasing Rooibos tea, look for products that are certified organic and free from additives to ensure you’re getting the purest form of this South African treasure.

The Brewing Process

1. Water Temperature:
The first step in brewing the perfect cup of South African Rooibos tea is to use the right water temperature. Unlike green tea, which requires lower temperatures, Rooibos tea should be brewed with water that is just below boiling point. Ideally, the water should be around 200-212°F (93-100°C).

2. Tea-to-Water Ratio:
For the best flavour, use one teaspoon of loose leaf Rooibos tea or one tea bag per cup (8 ounces) of water. Adjust the amount based on your taste preference, but this ratio typically provides a well-balanced brew.

3. Steeping Time:
Steeping time is crucial for extracting the full flavour of Rooibos tea. Allow the tea to steep for at least 5 to 7 minutes. Rooibos tea does not become bitter with longer steeping times, so feel free to let it brew longer if you prefer a stronger taste.

4. Serving Suggestions:
Once brewed, Rooibos tea can be enjoyed plain or with added sweeteners and milk. Traditional South African Rooibos tea is often served with a slice of lemon and a teaspoon of honey to enhance its natural sweetness. For a creamy texture, add a splash of milk or a dairy-free alternative like almond or oat milk.

Enhancing Your Rooibos Tea Experience

1. Iced Rooibos Tea:
During warmer months, Rooibos tea makes a refreshing iced beverage. Brew a pot of Rooibos tea, let it cool to room temperature, and then refrigerate. Serve over ice with a slice of lemon or a sprig of mint for a cooling, antioxidant-rich drink.

2. Rooibos Tea Infusions:
Experiment with different flavours by infusing your Rooibos tea with herbs and spices. Adding a cinnamon stick, a few cloves, or a piece of ginger during the steeping process can create a delightful variation. Fruit infusions, such as adding slices of apple or berries, can also enhance the tea’s natural sweetness.

Brewing the perfect cup of South African Rooibos tea is a simple yet rewarding process that allows you to fully appreciate its unique flavour and health benefits. By selecting high-quality tea, using the right water temperature, and allowing adequate steeping time, you can enjoy a rich and satisfying cup of Rooibos tea. Whether you prefer it hot or iced, plain or with additions, Rooibos tea is a versatile and delightful beverage that captures the essence of South Africa’s rich botanical heritage. Enjoy this antioxidant-packed drink as a daily ritual to promote relaxation and well-being, view our shop to see our tea and coffee selections.

 ProNutro, a popular cereal brand, has become a staple in South African households for good reason.

Nestle Milo is a beloved beverage across many parts of the world, but its variant from West Africa holds a special place in the hearts of many. Particularly known as South Africa's favourite hot drink, African Nestle Milo stands out for its unique taste, nutritional value, and cultural significance. Let's explore what makes African Nestle Milo distinct from other chocolate drinks.

The Unique Nutritional Profile

African Nestle Milo is not just a chocolate drink; it's a nutritional powerhouse designed to start the day right. Packed with essential nutrients, Milo provides the perfect blend of vitamins and minerals needed to fuel an active lifestyle. Each serving is fortified with calcium, iron, and B vitamins, which are crucial for energy release and overall growth.

Nutrient Highlights:
- Malt Extract: A key ingredient that provides carbohydrates, essential for energy. The malt content in African Nestle Milo helps unlock the energy potential of other foods, sustaining active children and adults throughout the day.
- Vitamins and Minerals: It includes a balanced mix of vitamins and minerals, including calcium for strong bones, iron for healthy blood, and various B vitamins that aid in energy metabolism.

This nutritional composition makes African Nestle Milo an excellent choice for breakfast, ensuring that children and adults alike receive the energy and nutrients needed to kickstart their day.

A Unique Taste Experience

What sets African Nestle Milo apart from other chocolate drinks is its distinct taste. Produced in Ghana, this variant of Milo is crafted to meet local taste preferences, resulting in a richer and more malty flavour compared to its counterparts from other regions. The blend of cocoa and malt creates a creamy, comforting drink that is perfect for any time of the day.

Versatile Consumption

While Milo is traditionally enjoyed as a hot beverage, its versatility extends far beyond that. In West Africa, it's common to see Milo being used in various culinary applications:
- Ice Cream Topping: Sprinkling Milo over ice cream enhances the dessert with a delightful crunch and a burst of chocolate-malt flavour.
- Smoothies: Adding a spoonful of Milo to smoothies can provide an extra nutritional boost and a rich, chocolaty taste.
- Baking: Incorporating Milo into cakes, cookies, and other baked goods introduces a unique flavour profile that distinguishes these treats from those made with regular cocoa.

Cultural Significance

Milo has become more than just a drink in West Africa; it is a part of the cultural fabric. It’s not uncommon to find Milo being served at breakfast tables, in school lunchboxes, and even at community gatherings. The drink's ability to bring people together and its role in everyday life underscore its importance in West African society.

Comparisons to Other Chocolate Drinks

When compared to other chocolate drinks like Ovaltine or Nesquik, African Nestle Milo stands out for several reasons:
- Nutrient Density: Milo is often more nutrient-dense, providing a more balanced intake of essential vitamins and minerals.
- Flavour Profile: The malt and cocoa combination in Milo gives it a more robust and unique taste that other chocolate drinks may lack.
- Cultural Roots: The cultural significance of Milo in West African households sets it apart, as it is deeply ingrained in the daily routines and traditions of the region.

African Nestle Milo is not just a beverage; it is a nutritional, cultural, and sensory experience. From its rich malted flavour to its fortified nutritional profile, Milo offers numerous benefits that make it a standout choice among chocolate drinks. Whether you’re enjoying it hot, using it as an ice cream topping, or incorporating it into recipes, African Nestle Milo delivers a unique taste of South Africa and a source of sustained energy for your day.

For more information and to explore African Nestle Milo products, visit our shop to see our range of products.

South African chips offer a delightful and unique snacking experience, reflecting the country's diverse culinary influences and love for bold flavours. If you’re in the UK and craving a taste of home or simply want to explore new snacks, South African chips are a must-try. Here’s a guide to some of the best South African chips available from the South African Spaza Shop that are sure to satisfy your snack cravings.

1. Simba Chips

Simba Chips are one of the most iconic South African chip brands, known for their wide variety of flavours. These chips are crispy, full of flavour, and a favourite among many South Africans.

Popular Flavours:
- Simba Chakalaka: Inspired by the traditional South African relish, these chips are spicy, tangy, and full of vibrant flavour.
- Simba Mrs Ball’s Chutney: These chips are flavoured with the famous Mrs Ball’s Chutney, offering a sweet and tangy taste that is uniquely South African.

Simba Chips are perfect for those who enjoy bold and distinct flavours. They are ideal for snacking on their own or adding to your next braai (barbecue) party for an extra kick of flavour.

2. Willards Cheas Naks

Willards Cheas Naks are a popular South African snack known for their light, airy texture and cheesy flavour. They offer a satisfying crunch and are loved by both kids and adults.

Cheas Naks are great for a quick snack on the go or as a tasty addition to lunchboxes. Their cheesy flavour makes them a favourite for those who enjoy a light yet flavourful snack.

These cheese curls are perfect for those who prefer a snack that is not too heavy but still offers a burst of flavour. They are great for kids and adults alike, making them a versatile snack option.

3. Frimax Tomato Sauce Flavoured Chips

Frimax Tomato Sauce Flavoured Chips bring the classic taste of tomato sauce in a crispy chip form. These chips are known for their tangy and slightly sweet tomato flavour.

Enjoy these chips on their own as a tasty snack, or pair them with your favourite dips for an enhanced flavour experience. They are also great for adding a burst of flavour to your packed lunches or picnic baskets.

If you love the taste of tomato sauce, these chips are a must-try. They provide a unique and delicious snacking experience with every bite.

4. Goldy Bytes Chilli Flavoured Roasted Maize Snack

Goldy Bytes Chilli Flavoured Roasted Maize Snacks are crunchy, spicy, and packed with flavour. Made from roasted maize, these snacks have a hearty texture and a bold chilli flavour.

These snacks are perfect for those who enjoy a bit of heat in their snacks. They are great for munching on while watching a movie, during a game night, or as a spicy addition to your snack mix.

If you enjoy snacks with a kick, Goldy Bytes Chilli Flavoured Roasted Maize Snacks will not disappoint. Their spicy flavour and crunchy texture make them a satisfying and exciting snack choice.

5. Fritos

Fritos are corn chips known for their thick, hearty crunch and robust flavours. They are perfect for dipping or enjoying straight out of the bag.

Popular Flavours:
- Fritos Tomato Salsa: These chips are flavoured with a zesty tomato salsa seasoning, providing a fresh and tangy taste.
- Fritos BBQ: Offering a smoky and slightly sweet flavour, these chips are a great choice for barbecue lovers.

Fritos are ideal for those who enjoy a substantial snack with bold flavours. They are perfect for pairing with dips or enjoying as a standalone snack.

South African chips bring a unique and delightful snacking experience to your table. From the bold flavours of Simba and Frimax to the cheesy goodness of Willards Cheas Naks and the spicy crunch of Goldy Bytes, there is something for every snack lover. Whether you're reminiscing about home or exploring new flavours, these South African chips from the South African Spaza Shop are sure to satisfy your cravings. Enjoy the rich and diverse tastes of South African snacks and bring a little piece of South Africa into your home.

For more information and to explore these snacks, visit the our shop.

South Africa boasts a rich culinary heritage, and its sweet treats are no exception. From traditional delights to modern favourites, South African sweets offer a unique blend of flavours and textures that reflect the country's diverse cultural influences. Here are some of South Africa's favourite sweet treats that you should definitely try.

Nestle Peppermint Crisp

Nestle Peppermint Crisp is a beloved South African chocolate bar known for its distinctive minty flavour. It features a crisp, mint-flavoured toffee centre coated in rich milk chocolate.

While delicious on its own, Peppermint Crisp is also a key ingredient in the iconic South African dessert, Peppermint Crisp Tart. This no-bake dessert combines layers of crushed biscuits, caramel, whipped cream, and grated Peppermint Crisp to create a refreshing and indulgent treat.

Safari Guava Fruit Roll

The Safari Guava Fruit Roll is a delightful snack made from real guava pulp. It offers a sweet and tangy flavour that is both refreshing and satisfying.

This fruit roll is perfect for on-the-go snacking, providing a natural burst of fruit goodness. It’s a great alternative to sugary snacks and can also be cut into smaller pieces and added to cereal or yoghurt for an extra fruity twist.

Beacon Fizzer Fun Pack Cream Soda

Beacon Fizzer Fun Pack Cream Soda is a popular South African sweet treat that combines the fizzy fun of soda with the chewiness of a candy. The Cream Soda flavour is particularly adored for its nostalgic taste reminiscent of childhood.

Enjoy these fizzy chews as a fun treat anytime. They are perfect for adding a playful touch to party bags or as a sweet pick-me-up during the day.

Beacon Jelly Tots

Beacon Jelly Tots are small, fruit-flavoured jelly sweets that are a favourite among children and adults alike. These colourful candies are made with real fruit juice and come in a variety of flavours.

Jelly Tots are great for snacking, decorating cakes, or adding to dessert tables at parties. Their vibrant colours and sweet taste make them a hit at any gathering.

Koeksisters

Koeksisters are a traditional South African confectionery made from twisted dough that is deep-fried and then soaked in a sweet syrup. They are known for their sticky, syrupy exterior and soft, doughy interior.

These sticky treats are typically enjoyed with tea or coffee. Their sweetness pairs perfectly with a hot beverage, making them a popular choice for teatime.

Manhattan Romantics

Manhattan Romantics are soft, fruity jelly sweets with a sugar coating. They come in a variety of flavours and are known for their chewy texture and delicious taste.

These sweets are ideal for sharing, making them perfect for parties or gatherings. They also make a delightful addition to gift hampers or as a treat to enjoy during a movie night.

 

Bringing South African Sweet Treats to Your Kitchen

South Africa's favourite sweet treats are more than just desserts; they are a part of the country's cultural fabric. From the traditional koeksisters to the modern favourite Peppermint Crisp, these treats offer a taste of South Africa's rich culinary heritage. Whether you're indulging in a piece of Nestle Peppermint Crisp, enjoying the natural sweetness of a Safari Guava Fruit Roll, or sharing a pack of Beacon Jelly Tots with friends, these sweets bring joy and a sense of nostalgia.

Incorporating these South African treats into your kitchen is easy, especially with the availability of these products online. They make perfect gifts, party snacks, or simply a delightful treat for yourself. So next time you’re looking to satisfy your sweet tooth, consider trying one of these beloved South African favourites. View our shop to see these unique and delicious flavours!

 

And if you’re craving something savoury to balance the sweetness, don’t forget to stock up on authentic biltong. This protein-packed South African snack is the perfect complement to your pantry of sweet treats, ideal for sharing, snacking, or enjoying on the go.

South African cuisine is renowned for its vibrant and diverse flavours, and a significant part of this culinary experience comes from its wide range of delicious sauces. These sauces not only add depth and complexity to dishes but also bring a taste of South African tradition to your meals. Here are five must-have South African sauces and tips on how to use them, all available from the South African Spaza Shop.

1. Mrs Ball's Chutney

Description: Mrs Ball's Chutney is perhaps the most famous South African sauce, known for its sweet and tangy flavour. Made from peaches and apricots, this chutney has a versatile use in many dishes.

How to Use: Mrs Ball's Chutney is perfect as a condiment for meats, especially cold cuts and curries. It can also be used as a glaze for roasting meats or as a dipping sauce for snacks like samosas and spring rolls.

2. Jimmy's Sauces Steakhouse Sauce

Description: Jimmy's Steakhouse Sauce is a rich and savoury sauce that enhances the flavour of grilled and barbecued meats. Its robust taste makes it a favourite for braais (South African barbecues).

How to Use: This sauce can be used as a marinade for steaks, ribs, and chicken. It also works wonderfully as a basting sauce while grilling to keep the meat juicy and flavourful.

3. Minnie's Aged Chilli Sauce

Description: Minnie's Aged Chilli Sauce brings a perfect balance of heat and flavour. It’s crafted with aged chillies, providing a deep, complex heat that enhances various dishes.

How to Use: Use Minnie's Aged Chilli Sauce to spice up your stews, soups, and stir-fries. It also makes an excellent addition to marinades, giving your grilled meats a spicy kick. For a quick snack, drizzle it over pizza or nachos.

4. Veri Peri Lemon & Herb Sauce

Description: Veri Peri's Lemon & Herb Sauce is a refreshing blend of citrus and herbs. This zesty sauce is ideal for adding a fresh and tangy note to your dishes.

How to Use: This sauce pairs excellently with chicken, especially when used as a marinade or finishing sauce. It’s also great for drizzling over roasted vegetables or using as a salad dressing to give your greens a burst of flavour.

5. Spur Steak Sauce

Description: Spur Steak Sauce is a creamy and savoury sauce perfect for enhancing the taste of your favourite steaks and other cuts of meat. Known for its rich and slightly tangy flavour, it's a staple in many South African households.

How to Use: Brush Spur Steak Sauce onto steaks, ribs, or even burgers before grilling or during the cooking process. It can also be used as a dipping sauce for chips or wedges, adding a gourmet touch to simple snacks.

Bringing South African Flavours to Your Table

Incorporating these must-have South African sauces into your cooking not only enriches your meals with unique flavours but also connects you with South African culinary traditions. Whether you’re grilling, roasting, or simply looking to spice up a salad, these sauces from the South African Spaza Shop offer an authentic taste of South Africa. Enjoy experimenting with these sauces and discover how they can transform your everyday dishes into extraordinary culinary experiences.

South African beverages offer a fascinating glimpse into the country’s diverse culture and natural bounty. From herbal teas to iconic liqueurs, South African drinks provide a range of flavours and experiences that are as varied as the nation itself. In this article, we’ll explore some of the most beloved South African beverages, each with its unique story and taste.

1. Rooibos Tea
Rooibos tea, also known as red bush tea, is perhaps the most famous of all South African beverages. Native to the Cederberg region, this caffeine-free herbal tea is renowned for its rich, earthy flavour and numerous health benefits. Packed with antioxidants, rooibos tea is enjoyed hot or iced, often with a slice of lemon or a touch of honey. Its soothing properties make it a popular choice for relaxation and wellness.

2. Amarula
Amarula is a world-famous South African cream liqueur made from the fruit of the marula tree. This unique beverage combines the exotic, fruity notes of marula with velvety cream to create a rich, indulgent drink. Often enjoyed over ice or in cocktails, Amarula’s distinctive taste and creamy texture have earned it a loyal following both in South Africa and internationally.

3. South African Alcohols
South Africa boasts some of the oldest and most renowned wine regions in the world. Stellenbosch, Paarl, and Franschhoek are just a few of the areas known for their exceptional vineyards. South African wines, particularly Chenin Blanc and Pinotage, offer a range of flavours from crisp and refreshing to robust and full-bodied. The country’s wine industry is celebrated for its innovation and quality, making it a must-try for any wine enthusiast.

4. Umqombothi
Umqombothi is a traditional South African beer made from maize, sorghum malt, yeast, and water. This homebrewed beer is rich in cultural significance and often consumed during traditional ceremonies and celebrations. With its thick, slightly sour taste, Umqombothi is a beverage that embodies the communal and celebratory spirit of South African culture.

5. Castle Lager
Castle Lager is one of South Africa’s most popular commercial beers. First brewed in 1895, this refreshing lager has become a staple at social gatherings and braais (barbecues) across the country. Known for its smooth, crisp taste, Castle Lager is a quintessential South African beverage that captures the laid-back vibe of the nation.

6. Springbok Shooter
The Springbok shooter is a vibrant green and gold cocktail named after South Africa’s national rugby team. Made with layers of peppermint liqueur and Amarula, this visually striking drink is a favourite at celebrations and sporting events. The combination of minty freshness and creamy sweetness makes it a delightful party beverage.

7. Gemmerbier
Gemmerbier, or ginger beer, is a popular homemade beverage in South Africa. Made from fermented ginger, sugar, and water, this fizzy drink is enjoyed for its refreshing and slightly spicy flavour. Often served at family gatherings and traditional events, gemmerbier is a beloved drink that offers a taste of South African hospitality.

8. Van der Hum Liqueur
Van der Hum is a distinctive South African liqueur made from brandy, naartjie (tangerine) peel, and a blend of spices. With its rich, citrusy aroma and complex flavour profile, Van der Hum is enjoyed neat, on the rocks, or in cocktails. It’s a unique beverage that reflects the country’s creative spirit in liqueur making.

9. Mageu
Mageu is a traditional South African non-alcoholic beverage made from fermented mealie (maize) pap. This thick, creamy drink is often flavoured with vanilla, strawberry, or banana, and is enjoyed for its nutritional benefits. Mageu is a staple in many South African households, particularly as a refreshing drink during hot weather.

10. Pinotage Coffee
A modern twist on traditional beverages, Pinotage coffee is a fusion of South Africa’s signature red wine grape and rich coffee flavours. This innovative drink combines the best of both worlds, offering a unique taste experience that is distinctly South African.

Exploring South African beverages provides a window into the country’s rich culinary heritage and diverse palate. From the calming rooibos tea to the indulgent Amarula, each drink tells a story of tradition, innovation, and the vibrant culture of South Africa. Whether you’re a tea enthusiast, a wine lover, or someone looking to try something new, view our shop to see our selection of drinks now!

South African cuisine is a vibrant tapestry woven from a diverse array of cultures and influences. At the heart of this culinary heritage are the unique South African spices that add depth, flavour, and character to dishes. Exploring these spices can transform your cooking and introduce you to the rich flavours of South Africa. 

1. Peri-Peri

Peri-peri, also known as piri-piri, is a fiery chilli pepper that originated in Mozambique and has become a staple in South African cooking. This spice is known for its intense heat and bold flavour. Peri-peri is commonly used in marinades, sauces, and rubs for grilled meats, particularly chicken. To make a classic peri-peri sauce, blend fresh or dried peri-peri peppers with garlic, lemon juice, vinegar, and a touch of oil. This versatile sauce can be used as a marinade, dipping sauce, or condiment.

2. Cape Malay Curry Powder

Cape Malay curry powder is a fragrant blend of spices influenced by Malaysian and Indonesian settlers in the Cape region. This curry powder typically includes a mix of coriander, cumin, turmeric, ginger, cinnamon, and cloves, among other spices. It is known for its aromatic and slightly sweet profile. Use Cape Malay curry powder to make traditional Cape Malay curries, which often feature a combination of meat, vegetables, and dried fruits like apricots, adding a subtle sweetness to the dish.

3. Rooibos

While not a spice in the traditional sense, rooibos, or red bush tea, is a uniquely South African ingredient that can be used to add a distinct flavour to dishes. Rooibos has a naturally sweet and slightly nutty taste. Incorporate rooibos into marinades, stews, and even baked goods. For a rooibos-infused stew, steep rooibos tea and use the liquid as a base, adding layers of flavour to your dish.

4. Paprika

South African paprika, particularly the smoked variety, is a popular spice used to add a rich, smoky flavour to dishes. It is commonly used in boerewors (South African sausage) and braai (barbecue) marinades. Sprinkle smoked paprika on roasted vegetables, meats, or use it to season homemade potato wedges for an extra depth of flavour.

5. Coriander

Coriander, both in seed and ground form, is extensively used in South African cooking. It is one of the key ingredients in boerewors and biltong. Coriander seeds add a citrusy, slightly sweet flavour, while ground coriander provides a warm, nutty taste. Use coriander in spice rubs for meats, in curries, or to flavour stews and soups.

6. Cloves

Cloves are a potent spice that adds a warm, sweet, and aromatic flavour to dishes. In South Africa, cloves are often used in pickled fish and chutneys. They can also be used in desserts and baked goods to add a unique depth of flavour. When using cloves, remember that a little goes a long way due to their strong taste.

7. Nutmeg

Nutmeg is another spice that is frequently used in South African cuisine, especially in sweet dishes and baked goods. It pairs well with cinnamon and cloves, making it a staple in traditional South African puddings like Malva pudding. A pinch of nutmeg can also enhance savoury dishes like creamy sauces and meat dishes.

8. Bay Leaves

Bay leaves are commonly used in South African cooking to add a subtle, herbal flavour to soups, stews, and casseroles. They are an essential ingredient in bobotie, a traditional South African baked dish made with spiced minced meat and an egg-based topping. Adding bay leaves to your slow-cooked dishes will infuse them with a nuanced, earthy flavour.

Exploring South African spices can bring a world of flavour to your kitchen. These spices not only add taste but also connect you to the rich culinary traditions of South Africa. Whether you’re making a traditional curry, grilling meat for a braai, or experimenting with new flavours, South African spices will enhance your dishes and delight your palate. View our shop to see our selection of spices!

As parents, ensuring our children eat healthy and nutritious food is a top priority, especially when it comes to their school lunches. In South Africa, we are blessed with a variety of unique and delicious snacks that not only tantalise the taste buds but also provide essential nutrients. Here’s a guide to some kid-friendly South African snacks perfect for healthy school lunches.

 1. Biltong and Droëwors

Biltong and droëwors are quintessential South African snacks that are high in protein and low in carbohydrates. Made from cured and dried meat, these snacks are perfect for growing children as they provide a good dose of energy and essential nutrients. Pack them in small portions to complement other lunchbox items.

2. Rooibos Tea Muffins

Rooibos tea is a staple in many South African households, known for its rich antioxidant properties and absence of caffeine. Incorporating rooibos into muffins adds a unique flavour and a health boost. These muffins can be made with whole wheat flour and sweetened with natural honey, making them a healthier alternative to regular muffins.

3. Mealie Bread

Mealie bread, or sweetcorn bread, is a delicious and wholesome addition to any school lunch. This traditional South African bread is made from maize and is rich in fibre and essential vitamins. It’s a great way to ensure your child is getting a nutritious and filling snack. Serve slices of mealie bread with a small tub of spreadable cheese or a dollop of butter.

4. Yoghurt and Fresh Fruit

South Africa is home to a wide variety of fresh fruits, from sweet mangoes and pineapples to tart apples and juicy pears. Pairing fresh fruit with a serving of yoghurt makes for a refreshing and healthy snack. Opt for plain yoghurt to avoid added sugars, and let the natural sweetness of the fruit shine through.

5. Boiled Eggs with Amasi

Amasi, a traditional South African fermented milk, is rich in probiotics and nutrients. Pair it with boiled eggs for a protein-packed snack that will keep your child full and focused throughout the school day. This combination is not only nutritious but also very satisfying, making it a great addition to the lunchbox.

 6. Mini Bunny Chow

Bunny chow is a South African favourite, typically consisting of a hollowed-out loaf of bread filled with curry. For a school-friendly version, use smaller bread rolls and fill them with a mild vegetable curry. This snack is not only fun to eat but also a great way to sneak in some vegetables. Ensure the curry is mild to suit younger palates.

7. Veggie Sticks with Hummus

South African vegetables like carrots, cucumbers, and bell peppers can be sliced into sticks and served with hummus. Hummus, made from chickpeas, is a good source of protein and healthy fats. This combination is a crunchy and satisfying snack that’s also incredibly nutritious.

8. Dried Fruit and Nuts

South Africa produces a variety of dried fruits and nuts, which are excellent snacks for school lunches. Create a mix of dried apricots, raisins, and nuts like almonds or cashews. This snack is not only convenient but also packed with vitamins, minerals, and healthy fats.

9. Pap Squares

Pap, a staple made from maize meal, can be cooked and then cooled in a tray. Once firm, cut into squares and pack them as a snack. Pap squares can be enjoyed plain or with a little bit of butter and salt, providing a simple yet satisfying addition to the lunchbox.

Incorporating these South African snacks into your child’s school lunches not only ensures they are eating healthy but also helps them connect with their cultural heritage. With a focus on natural ingredients and balanced nutrition, these snacks are sure to keep your kids happy, healthy, and energised throughout the school day. View our online grocery store to see our selection of South African snacks!

If you are a fan of South African cuisine or simply looking to explore new flavours, finding a reliable South African butchery in the UK is essential. South African Spaza Shop, based in Swindon and offering nationwide delivery, stands out as a premier destination for authentic South African meats and groceries.

South African Butchery Meats

South African butchery meats are renowned for their distinctive flavours and high-quality ingredients. Traditional South African cuts and preparations reflect a rich culinary heritage influenced by various cultures, including Dutch, Malay, and indigenous African. From hearty sausages like boerewors to tender ribs perfect for a braai, these meats offer a taste of home for South African expatriates and a new culinary adventure for those unfamiliar with the cuisine.

South African Spaza Shop is a standout in the UK for its dedication to providing authentic South African products. Conveniently available for online shopping, this butchery offers delivery across the nation, ensuring you can enjoy traditional South African meats no matter where you live. Located in Swindon, the shop also welcomes visitors who prefer to handpick their selections and experience a bit of South African culture firsthand.

Our Selection of Butchery

Boerewors
Boerewors, a classic South African sausage, is a staple at South African Spaza Shop. Made from a mix of beef and pork, seasoned with coriander, black pepper, and nutmeg, boerewors is perfect for grilling. Its name, derived from the Afrikaans words for "farmer" (boer) and "sausage" (wors), highlights its rustic, homemade appeal. Boerewors is essential for any braai (South African barbecue) and pairs wonderfully with traditional sides like pap (maize porridge) and chakalaka (spicy vegetable relish).

Kasgriller
Another speciality offered by South African Spaza Shop is kasgriller. This unique sausage is similar to boerewors but often incorporates a bit of cheese into the mix, adding a rich, creamy flavour that complements the spices beautifully. Kasgriller is a favourite for braais, providing a delightful twist on the traditional sausage with its melty cheese interior.

Pork Rashers
Pork rashers, also known as pork belly slices, are another popular item available at South African Spaza Shop. These succulent cuts are ideal for grilling or slow-cooking, providing a rich, savoury flavour that’s hard to resist. Pork rashers are often marinated in a blend of spices and sauces before cooking, ensuring they are bursting with flavour. They are a versatile option for any braai, perfect for pairing with a variety of sides and sauces.

Chicken
South African Spaza Shop also offers a range of chicken cuts, perfect for any meal. Whether you’re looking for whole chickens, drumsticks, or wings, their selection ensures you have the best quality meat for your recipes. Chicken is a versatile option for the braai, absorbing marinades and spices well and cooking up tender and juicy every time.

Ribs
Ribs are a braai favourite, and South African Spaza Shop provides some of the best. Whether you prefer beef or pork ribs, you can find high-quality, flavourful cuts that are perfect for slow-cooking on the grill. Ribs are often coated in a sweet and tangy marinade, then grilled to perfection, resulting in tender, fall-off-the-bone meat that’s a crowd-pleaser at any gathering.


South African Spaza Shop in Swindon is the go-to destination for authentic South African butchery meats in the UK. Offering a wide selection of traditional favourites like boerewors, kasgriller, pork rashers, chicken, and ribs, this shop ensures you have everything you need for a perfect braai. With the convenience of online shopping and nationwide delivery, enjoying the flavours of South Africa has never been easier. Visit South African Spaza Shop online or in Swindon to discover the best South African products in the UK.

Boerewors, a South African culinary staple, is as synonymous with the nation's food culture as the iconic braai. In this article, we explore everything from what boerewors is, to the best ways to cook it, and where you can purchase this delicious sausage, whether you're near a South African 'spaza' shop, in Swindon, or browsing online.

What is Boerewors?

Boerewors, derived from the Afrikaans words 'boer' (farmer) and 'wors' (sausage), is a traditional South African sausage known for its coiled shape, coarse texture, and a mixture of spiced beef, pork, or lamb. The unique flavour profile of boerewors comes from vinegar, spices such as coriander, black pepper, nutmeg, cloves, and allspice. This sausage is a staple at any braai but also enjoys popularity in stews and other cooked dishes.

The Best Way to Cook Boerewors

The quintessential method to cook boerewors is on a braai, South Africa's beloved barbecue. Cooking boerewors on a braai not only enhances its flavours with a smoky essence but also celebrates the social aspect of South African cooking. To achieve the perfect braai'd boerewors, allow your coals to settle to a white glow to ensure even cooking without burning the sausage. Regularly turning the boerewors ensures that it cooks evenly, preserving its juicy flavours inside a crisp, perfectly charred casing.

Online Groceries Store: South African Spaza Shop

For those looking to buy boerewors outside of South Africa, several online grocery stores cater specifically to South African expatriates and cuisine enthusiasts. These virtual 'spaza' shops, an informal convenience shop in South Africa, often carry a wide range of South African groceries, including authentic boerewors. At South African Spaza shop, we shop nation wide within Great Britain - free shipping for orders for £100 too!

If you are based in South West or visiting, you're in luck. Our physical shop is based in Swindon, our shop boasts a broad selection of South African groceries. We provide way beyond than boerewors, including other South African favourites like biltong, rusks, and Savanna cider. Our address is: Unit 10, Woodside Park, Woodside Rd, Swindon SN3 4WA. For those unable to visit in person, visit our online store here!

Whether you're throwing a traditional braai, cooking up a hearty stew, or simply looking to explore new culinary horizons, boerewors offers a taste of South Africa's rich culinary tradition. Visit our store in person or view our shop to see our wide range of options of South African classics.

Braai, a term deeply rooted in South African culture, represents much more than just barbecue. It's a cherished culinary practice, a social occasion, and a vibrant celebration of heritage. This guide delves into the essence of a South African braai, offering insights into its traditions, essential components, and why it holds a special place in the hearts of many.

What is a South African Braai?

The term 'braai' originates from the Dutch word 'braden', meaning to roast. It involves grilling meat over a wood fire, but unlike typical barbecues, a South African braai is an event, a gathering of friends and family that is both a festive and communal affair. The braai is ubiquitous across South Africa, cutting across cultural lines and serving as a unifying activity for people of all backgrounds.

The Social Aspect of Braai

A South African braai is as much about community as it is about food. It typically takes place outdoors, in back gardens or at dedicated public braai areas. The act of braaing is a participatory event where everyone has a role, from stoking the fire to preparing side dishes. Conversations flow, stories are shared, and relationships are strengthened, all against the backdrop of sizzling meats and the crackling wood fire.

Essential Components of a Braai

The heart of a South African braai is the fire, traditionally made with local wood, which imparts a distinct smoky flavour to the food. Key meats include boerewors (a spiced sausage), lamb chops, steak, and chicken. Fish and vegetable skewers might also feature to cater to all tastes.

Accompaniments are equally important. Pap, a type of maize porridge, is a staple side, often served with a tomato and onion relish. Other sides might include braaibroodjie (grilled cheese sandwich), potato salad, and chakalaka (a spicy vegetable relish).

Cooking Techniques and Tips

Achieving the perfect braai involves mastering the fire. The goal is to create a bed of glowing coals that provide consistent heat. The timing of when to place the meat on the grill depends on the heat of the coals and the type of meat. For instance, boerewors requires a moderate heat to cook thoroughly without burning the casing.

Marinades and seasonings play a critical role in flavouring the meat. Popular choices include garlic, herbs, and a variety of spices, reflecting the diverse culinary influences of South Africa. Marinading the meat a few hours before the braai infuses deep flavours.

The Cultural Significance of Braai

The braai is more than a cooking method; it's a celebration of South African heritage. It transcends just culinary practice, encapsulating the spirit of Ubuntu—a Nguni term meaning humanity towards others. Braais are held on significant days, like National Braai Day (Heritage Day) on September 24, which encourages all South Africans to unite around fires, share their heritage, and wave their flag.


A South African braai is a unique blend of culinary expertise, social tradition, and cultural celebration. It offers a window into the soul of South Africa, showcasing a tradition that is generous, inclusive, and richly flavourful. Whether you're a local or a visitor, participating in a braai provides a deep connection to the community and an authentic taste of South African hospitality. View our shop to get your groceries for Braai.