All Things South African / South African

South African cuisine is a vibrant tapestry of flavours, textures, and aromas, reflecting the country’s rich cultural heritage

South African cuisine is a vibrant tapestry woven from a diverse array of cultures and influences. At the heart of this culinary heritage are the unique South African spices that add depth, flavour, and character to dishes. Exploring these spices can transform your cooking and introduce you to the rich flavours of South Africa. 

1. Peri-Peri

Peri-peri, also known as piri-piri, is a fiery chilli pepper that originated in Mozambique and has become a staple in South African cooking. This spice is known for its intense heat and bold flavour. Peri-peri is commonly used in marinades, sauces, and rubs for grilled meats, particularly chicken. To make a classic peri-peri sauce, blend fresh or dried peri-peri peppers with garlic, lemon juice, vinegar, and a touch of oil. This versatile sauce can be used as a marinade, dipping sauce, or condiment.

2. Cape Malay Curry Powder

Cape Malay curry powder is a fragrant blend of spices influenced by Malaysian and Indonesian settlers in the Cape region. This curry powder typically includes a mix of coriander, cumin, turmeric, ginger, cinnamon, and cloves, among other spices. It is known for its aromatic and slightly sweet profile. Use Cape Malay curry powder to make traditional Cape Malay curries, which often feature a combination of meat, vegetables, and dried fruits like apricots, adding a subtle sweetness to the dish.

3. Rooibos

While not a spice in the traditional sense, rooibos, or red bush tea, is a uniquely South African ingredient that can be used to add a distinct flavour to dishes. Rooibos has a naturally sweet and slightly nutty taste. Incorporate rooibos into marinades, stews, and even baked goods. For a rooibos-infused stew, steep rooibos tea and use the liquid as a base, adding layers of flavour to your dish.

4. Paprika

South African paprika, particularly the smoked variety, is a popular spice used to add a rich, smoky flavour to dishes. It is commonly used in boerewors (South African sausage) and braai (barbecue) marinades. Sprinkle smoked paprika on roasted vegetables, meats, or use it to season homemade potato wedges for an extra depth of flavour.

5. Coriander

Coriander, both in seed and ground form, is extensively used in South African cooking. It is one of the key ingredients in boerewors and biltong. Coriander seeds add a citrusy, slightly sweet flavour, while ground coriander provides a warm, nutty taste. Use coriander in spice rubs for meats, in curries, or to flavour stews and soups.

6. Cloves

Cloves are a potent spice that adds a warm, sweet, and aromatic flavour to dishes. In South Africa, cloves are often used in pickled fish and chutneys. They can also be used in desserts and baked goods to add a unique depth of flavour. When using cloves, remember that a little goes a long way due to their strong taste.

7. Nutmeg

Nutmeg is another spice that is frequently used in South African cuisine, especially in sweet dishes and baked goods. It pairs well with cinnamon and cloves, making it a staple in traditional South African puddings like Malva pudding. A pinch of nutmeg can also enhance savoury dishes like creamy sauces and meat dishes.

8. Bay Leaves

Bay leaves are commonly used in South African cooking to add a subtle, herbal flavour to soups, stews, and casseroles. They are an essential ingredient in bobotie, a traditional South African baked dish made with spiced minced meat and an egg-based topping. Adding bay leaves to your slow-cooked dishes will infuse them with a nuanced, earthy flavour.

Exploring South African spices can bring a world of flavour to your kitchen. These spices not only add taste but also connect you to the rich culinary traditions of South Africa. Whether you’re making a traditional curry, grilling meat for a braai, or experimenting with new flavours, South African spices will enhance your dishes and delight your palate. View our shop to see our selection of spices!

As parents, ensuring our children eat healthy and nutritious food is a top priority, especially when it comes to their school lunches. In South Africa, we are blessed with a variety of unique and delicious snacks that not only tantalise the taste buds but also provide essential nutrients. Here’s a guide to some kid-friendly South African snacks perfect for healthy school lunches.

 1. Biltong and Droëwors

Biltong and droëwors are quintessential South African snacks that are high in protein and low in carbohydrates. Made from cured and dried meat, these snacks are perfect for growing children as they provide a good dose of energy and essential nutrients. Pack them in small portions to complement other lunchbox items.

2. Rooibos Tea Muffins

Rooibos tea is a staple in many South African households, known for its rich antioxidant properties and absence of caffeine. Incorporating rooibos into muffins adds a unique flavour and a health boost. These muffins can be made with whole wheat flour and sweetened with natural honey, making them a healthier alternative to regular muffins.

3. Mealie Bread

Mealie bread, or sweetcorn bread, is a delicious and wholesome addition to any school lunch. This traditional South African bread is made from maize and is rich in fibre and essential vitamins. It’s a great way to ensure your child is getting a nutritious and filling snack. Serve slices of mealie bread with a small tub of spreadable cheese or a dollop of butter.

4. Yoghurt and Fresh Fruit

South Africa is home to a wide variety of fresh fruits, from sweet mangoes and pineapples to tart apples and juicy pears. Pairing fresh fruit with a serving of yoghurt makes for a refreshing and healthy snack. Opt for plain yoghurt to avoid added sugars, and let the natural sweetness of the fruit shine through.

5. Boiled Eggs with Amasi

Amasi, a traditional South African fermented milk, is rich in probiotics and nutrients. Pair it with boiled eggs for a protein-packed snack that will keep your child full and focused throughout the school day. This combination is not only nutritious but also very satisfying, making it a great addition to the lunchbox.

 6. Mini Bunny Chow

Bunny chow is a South African favourite, typically consisting of a hollowed-out loaf of bread filled with curry. For a school-friendly version, use smaller bread rolls and fill them with a mild vegetable curry. This snack is not only fun to eat but also a great way to sneak in some vegetables. Ensure the curry is mild to suit younger palates.

7. Veggie Sticks with Hummus

South African vegetables like carrots, cucumbers, and bell peppers can be sliced into sticks and served with hummus. Hummus, made from chickpeas, is a good source of protein and healthy fats. This combination is a crunchy and satisfying snack that’s also incredibly nutritious.

8. Dried Fruit and Nuts

South Africa produces a variety of dried fruits and nuts, which are excellent snacks for school lunches. Create a mix of dried apricots, raisins, and nuts like almonds or cashews. This snack is not only convenient but also packed with vitamins, minerals, and healthy fats.

9. Pap Squares

Pap, a staple made from maize meal, can be cooked and then cooled in a tray. Once firm, cut into squares and pack them as a snack. Pap squares can be enjoyed plain or with a little bit of butter and salt, providing a simple yet satisfying addition to the lunchbox.

Incorporating these South African snacks into your child’s school lunches not only ensures they are eating healthy but also helps them connect with their cultural heritage. With a focus on natural ingredients and balanced nutrition, these snacks are sure to keep your kids happy, healthy, and energised throughout the school day. View our online grocery store to see our selection of South African snacks!

If you are a fan of South African cuisine or simply looking to explore new flavours, finding a reliable South African butchery in the UK is essential. South African Spaza Shop, based in Swindon and offering nationwide delivery, stands out as a premier destination for authentic South African meats and groceries.

South African Butchery Meats

South African butchery meats are renowned for their distinctive flavours and high-quality ingredients. Traditional South African cuts and preparations reflect a rich culinary heritage influenced by various cultures, including Dutch, Malay, and indigenous African. From hearty sausages like boerewors to tender ribs perfect for a braai, these meats offer a taste of home for South African expatriates and a new culinary adventure for those unfamiliar with the cuisine.

South African Spaza Shop is a standout in the UK for its dedication to providing authentic South African products. Conveniently available for online shopping, this butchery offers delivery across the nation, ensuring you can enjoy traditional South African meats no matter where you live. Located in Swindon, the shop also welcomes visitors who prefer to handpick their selections and experience a bit of South African culture firsthand.

Our Selection of Butchery

Boerewors
Boerewors, a classic South African sausage, is a staple at South African Spaza Shop. Made from a mix of beef and pork, seasoned with coriander, black pepper, and nutmeg, boerewors is perfect for grilling. Its name, derived from the Afrikaans words for "farmer" (boer) and "sausage" (wors), highlights its rustic, homemade appeal. Boerewors is essential for any braai (South African barbecue) and pairs wonderfully with traditional sides like pap (maize porridge) and chakalaka (spicy vegetable relish).

Kasgriller
Another speciality offered by South African Spaza Shop is kasgriller. This unique sausage is similar to boerewors but often incorporates a bit of cheese into the mix, adding a rich, creamy flavour that complements the spices beautifully. Kasgriller is a favourite for braais, providing a delightful twist on the traditional sausage with its melty cheese interior.

Pork Rashers
Pork rashers, also known as pork belly slices, are another popular item available at South African Spaza Shop. These succulent cuts are ideal for grilling or slow-cooking, providing a rich, savoury flavour that’s hard to resist. Pork rashers are often marinated in a blend of spices and sauces before cooking, ensuring they are bursting with flavour. They are a versatile option for any braai, perfect for pairing with a variety of sides and sauces.

Chicken
South African Spaza Shop also offers a range of chicken cuts, perfect for any meal. Whether you’re looking for whole chickens, drumsticks, or wings, their selection ensures you have the best quality meat for your recipes. Chicken is a versatile option for the braai, absorbing marinades and spices well and cooking up tender and juicy every time.

Ribs
Ribs are a braai favourite, and South African Spaza Shop provides some of the best. Whether you prefer beef or pork ribs, you can find high-quality, flavourful cuts that are perfect for slow-cooking on the grill. Ribs are often coated in a sweet and tangy marinade, then grilled to perfection, resulting in tender, fall-off-the-bone meat that’s a crowd-pleaser at any gathering.


South African Spaza Shop in Swindon is the go-to destination for authentic South African butchery meats in the UK. Offering a wide selection of traditional favourites like boerewors, kasgriller, pork rashers, chicken, and ribs, this shop ensures you have everything you need for a perfect braai. With the convenience of online shopping and nationwide delivery, enjoying the flavours of South Africa has never been easier. Visit South African Spaza Shop online or in Swindon to discover the best South African products in the UK.

Braai, a term deeply rooted in South African culture, represents much more than just barbecue. It's a cherished culinary practice, a social occasion, and a vibrant celebration of heritage. This guide delves into the essence of a South African braai, offering insights into its traditions, essential components, and why it holds a special place in the hearts of many.

What is a South African Braai?

The term 'braai' originates from the Dutch word 'braden', meaning to roast. It involves grilling meat over a wood fire, but unlike typical barbecues, a South African braai is an event, a gathering of friends and family that is both a festive and communal affair. The braai is ubiquitous across South Africa, cutting across cultural lines and serving as a unifying activity for people of all backgrounds.

The Social Aspect of Braai

A South African braai is as much about community as it is about food. It typically takes place outdoors, in back gardens or at dedicated public braai areas. The act of braaing is a participatory event where everyone has a role, from stoking the fire to preparing side dishes. Conversations flow, stories are shared, and relationships are strengthened, all against the backdrop of sizzling meats and the crackling wood fire.

Essential Components of a Braai

The heart of a South African braai is the fire, traditionally made with local wood, which imparts a distinct smoky flavour to the food. Key meats include boerewors (a spiced sausage), lamb chops, steak, and chicken. Fish and vegetable skewers might also feature to cater to all tastes.

Accompaniments are equally important. Pap, a type of maize porridge, is a staple side, often served with a tomato and onion relish. Other sides might include braaibroodjie (grilled cheese sandwich), potato salad, and chakalaka (a spicy vegetable relish).

Cooking Techniques and Tips

Achieving the perfect braai involves mastering the fire. The goal is to create a bed of glowing coals that provide consistent heat. The timing of when to place the meat on the grill depends on the heat of the coals and the type of meat. For instance, boerewors requires a moderate heat to cook thoroughly without burning the casing.

Marinades and seasonings play a critical role in flavouring the meat. Popular choices include garlic, herbs, and a variety of spices, reflecting the diverse culinary influences of South Africa. Marinading the meat a few hours before the braai infuses deep flavours.

The Cultural Significance of Braai

The braai is more than a cooking method; it's a celebration of South African heritage. It transcends just culinary practice, encapsulating the spirit of Ubuntu—a Nguni term meaning humanity towards others. Braais are held on significant days, like National Braai Day (Heritage Day) on September 24, which encourages all South Africans to unite around fires, share their heritage, and wave their flag.


A South African braai is a unique blend of culinary expertise, social tradition, and cultural celebration. It offers a window into the soul of South Africa, showcasing a tradition that is generous, inclusive, and richly flavourful. Whether you're a local or a visitor, participating in a braai provides a deep connection to the community and an authentic taste of South African hospitality. View our shop to get your groceries for Braai.

Braai, a cherished culinary tradition in South Africa, combines the pleasures of open-fire cooking with social gatherings, creating an experience that’s both a feast and a festivity.

Finding authentic South African groceries in the UK can be a delightful journey of cultural discovery and culinary enjoyment. However, many South Africans and enthusiasts of South African cuisine quickly realise that local supermarkets don't always stock the unique flavours and specific brands that remind them of home.

For many people around the world, the aroma of grilled meat on an open fire signals a gathering of friends and family, and a festive atmosphere. While BBQs are a familiar concept globally, in South Africa, a similar but culturally distinct practice known as a Braai holds a special place in the hearts of its people. 

Historical and Cultural Context

The term Braai originates from the Dutch word "braden," meaning to roast, and has evolved to be an integral part of South African culture, transcending racial and social divisions. A Braai is not just about cooking food; it's a social event that reinforces community bonds and celebrates South African heritage. On the other hand, BBQ—a term commonly used in the United States and other parts of the world—typically denotes a cooking method involving grilling food on a wire grid heated by gas, wood, or charcoal.

Cooking Techniques

One of the main differences between a Braai and a BBQ lies in the cooking techniques. A Braai exclusively uses charcoal or wood, which imparts a distinct smoky flavour to the food. The process is not just about cooking but about the experience of building and tending the fire, which is often seen as an art form in itself. In contrast, BBQs can utilise a variety of heat sources, including gas, which tends to be quicker and more convenient but doesn't provide the same smoky essence.

Additionally, the types of grills and tools used in a Braai are often heavier and more robust, designed to handle large cuts of meat and to withstand the intense heat of wood fires. BBQ setups might include more sophisticated gadgets and temperature controls, catering to a variety of cooking styles and preferences.

Types of Food

While both Braais and BBQs feature meat prominently, the types of meat and the way they are prepared can vary significantly. A traditional Braai would typically include boerewors (a spicy sausage), lamb chops, steaks, and chicken. These meats are often marinated with a simple yet flavourful mix of spices before grilling. Side dishes at a Braai are also distinct, featuring local favourites such as pap (a type of maize porridge), chakalaka (a spicy vegetable relish), and braaibroodjes (grilled sandwiches).

In contrast, a typical American BBQ might serve burgers, hot dogs, ribs, and a variety of marinated or dry-rubbed meats. Side dishes could include coleslaw, baked beans, and cornbread, reflecting a different regional palate.

Social Aspects

The social aspect of a Braai is perhaps what most distinctly sets it apart from a BBQ. A Braai is an event, often lasting several hours, where the act of cooking is just as important as the eating. Everyone usually gathers around the fire, and the responsibility of cooking is shared, creating a sense of community and participation. In contrast, at a BBQ, the cooking might be left to one or two people, with others socialising away from the heat source.

While both Braais and BBQs are enjoyable ways to cook food outdoors and socialise, a **Braai** offers a unique blend of culinary traditions, cultural significance, and communal engagement that is deeply embedded in South African society. Understanding these differences not only highlights the distinctive features of each but also celebrates the rich cultural tapestry that food traditions contribute to globally. Whether it's a Braai or a BBQ, the spirit of community, good food, and good times remains universal. View our shop to get all the groceries you would need in this weather!

South Africa's diverse culinary landscape reflects its rich cultural heritage and varied demographic, influencing what South Africans consume daily. From staple foods to popular beverages, the diet in South Africa is as vibrant and colourful as its people.

Staple Foods

Maize stands out as the cornerstone of the South African diet. Mealie meal, made from maize, is the primary ingredient in pap, a type of porridge that is the quintessential staple for many South Africans. Pap is versatile and can be served at any meal, paired with savoury sauces, meats, or vegetables. It can be prepared as a smooth porridge for breakfast or a stiffer version that complements main dishes during lunch and dinner.

Besides maize, rice and bread also play significant roles in daily consumption. These starches form the backbone of many meals, serving as the perfect base for rich, flavourful South African curries and stews.

Proteins

When it comes to proteins, meat is a prominent feature in South African cuisine. Beef, chicken, and lamb are widely consumed, often braaied (barbecued) which is a popular social activity across the country. South Africans also enjoy a variety of sausages, including the well-loved boerewors, a traditional sausage made from a mix of beef with either lamb or pork and spices.

In coastal regions, fish and seafood are prevalent, with hake being the most commonly consumed fish due to its availability and versatility. Dried and salted fish, such as bokkoms made from mullet, is also a favourite among locals.

Vegetables and Fruits

Vegetables are an essential part of a balanced diet in South Africa, with butternut squash, sweet potatoes, and spinach being particularly popular. These vegetables are often used in traditional dishes like stews and soups.

Fruits are abundantly consumed due to the favourable climate that allows for a variety of fruits to flourish. Apples, bananas, and oranges top the list, with mangoes and avocados also widely enjoyed, particularly when in season.

Beverages

Tea and coffee hold a special place in the hearts of many South Africans. Rooibos tea, indigenous to the Western Cape region, is a national favourite, cherished not only for its unique flavour but also for its health benefits. South Africa's wine industry also contributes significantly to what locals consume, with the country being renowned worldwide for its high-quality wines.

Fast Food and Snacks

The fast food culture is prominent in urban areas, with international chains and local eateries providing a wide array of options. Among the local offerings, vetkoek (a deep-fried dough bread filled with meat or jam), and biltong (dried, cured meat) are particularly popular as snacks or quick meals.

South Africans enjoy a diverse palette that includes everything from traditional dishes like pap and boerewors to international cuisines, making their dietary habits a mirror of the country’s multicultural makeup. Whether through hearty meals prepared at home or the convenient choices available in cities, the eating habits in South Africa are a testament to its rich, culinary diversity. This blend of traditional and modern, local and international, creates a unique dietary landscape that continues to evolve, shaping what South Africans consume the most. View our shop to get your own South African groceries!

# Where to Buy South African Meats and Steaks: A Guide to Authentic Flavours

When it comes to enjoying authentic South African meats and steaks, knowing where to shop is key. For connoisseurs of fine cuts and traditional flavours, finding the right butcher or grocery store that offers genuine South African products is essential. From succulent Boerewors to tender BBQ ribs, each meat offers a unique taste that is steeply rooted in South Africa’s rich culinary heritage.

Discovering the Richness of South African Meats

South Africa is renowned for its diverse and flavourful meat dishes, each reflecting the country's multicultural influences. For those looking to buy authentic South African meats and steaks, it is important to choose retailers that specialise in South African produce, ensuring that the meats are sourced responsibly and prepared with traditional methods.

South African Boerewors

One of the stars of South African cuisine is Boerewors, a type of sausage that is a staple at any braai (South African BBQ). This savoury sausage is made from a mixture of beef and either lamb or pork, seasoned with a blend of spices that often includes coriander, cloves, and nutmeg. Our Boerewors come in a variety of flavours, catering to all tastes. Whether you prefer the spicy kick of chilli or the aromatic touch of garlic, we have a Boerewors to suit your palate.

Pork Rashers

For those who delight in pork, our pork rashers are a must-try. Cut from the finest quality pork belly, these rashers are marinated and ready to be grilled or fried to crispy perfection. The rich fat marbling ensures that each bite is exceptionally juicy and flavourful, making them a perfect addition to any meal or as a standout dish on their own.

Chicken Flattie

Our chicken flattie, a butterfly-cut whole chicken, is another crowd-pleaser. Marinated in a selection of spices and herbs, it's ready for the grill or oven. The marinades range from peri-peri for a spicy kick, to lemon and herb for a more subtle flavour. The chicken flattie cooks evenly and is perfect for feeding the family or a group of friends.

BBQ Ribs

No South African meat selection would be complete without BBQ ribs. Our ribs are pre-marinated in a homemade BBQ sauce that caramelises beautifully when cooked, creating a sticky, sweet, and slightly smoky crust. These ribs are ideal for both slow-roasting and grilling, guaranteeing a fall-off-the-bone experience.

Chicken Thighs

Lastly, our chicken thighs are a versatile option, ideal for a variety of dishes. Available both bone-in and boneless, these thighs are tender and packed with flavour. They can be purchased plain or marinated in traditional South African flavours, ready to be thrown onto a hot braai or baked in the oven.

Where to Shop

To experience these traditional South African flavours, visit our grocery where we pride ourselves on offering only the highest quality meats. We source our meats from reputable suppliers who uphold the highest standards of quality and sustainability.

For those seeking the authentic taste of South Africa, choosing the right place to buy your meats and steaks is crucial. Our grocery not only provides a wide range of traditional South African meats but also guarantees quality and flavour that transport you straight to the heart of South Africa. Whether it’s a family dinner, a gathering with friends, or a special occasion, our selection of meats will elevate your culinary experience - shop now.

In South Africa, the term 'braai' transcends mere cooking; it is a cherished cultural tradition, emblematic of social gatherings and a symbol of hospitality and community spirit. A 'braai' is not just any barbecue—it is an experience, deeply ingrained in the South African way of life.

The Essence of Braai

The word 'braai' originates from the Dutch word 'braden', meaning to roast, but it has evolved to signify much more in South African culture. A braai typically involves grilling meat over an open flame, but it is also about the atmosphere and the company. It is a leisurely event where people come together, regardless of background, to share stories, celebrate, and enjoy good food.

The traditional braai setup includes a braai stand, usually a grill over charcoal or wood. The choice of fuel is crucial, as it imparts a distinct flavour to the food. The most common foods cooked at a braai are boerewors (a type of sausage), steaks, lamb chops, chicken, and kebabs, often accompanied by traditional side dishes like pap (maize porridge), salads, and chutneys.

A Social Custom

A braai is much more than just a meal; it is a social event that brings friends and family together. It is common for South Africans to hold a braai during significant celebrations such as birthdays, public holidays like Heritage Day (informally known as National Braai Day), and other special occasions. The act of braaiing creates a relaxed and convivial atmosphere, fostering a sense of unity and belonging.

In South African society, hosting a braai is also seen as an act of hospitality. It is a way to welcome guests into one’s home and to show generosity and warmth. The host typically takes charge of the braai, tending to the fire and cooking the meat, while guests often bring along side dishes or drinks to share.

Braai Across Cultures

While braai is deeply rooted in Afrikaner culture, it is celebrated across all ethnicities in South Africa. This culinary tradition has been embraced by Zulu, Xhosa, Coloured communities, and others, each adding their unique touch and flavour to the event. This universality makes the braai a powerful symbol of South Africa’s multicultural identity.

The Influence of Braai

The significance of braai in South African culture has also caught the attention of the global culinary scene. Chefs and food enthusiasts around the world are drawn to its rustic charm and the rich, smoky flavours typical of braai cuisine. Internationally, South African expatriates continue the tradition, spreading the braai culture across continents, and making it a part of global culinary diversity.

In South Africa, a 'braai' is more than just a method of cooking; it is a way to strengthen bonds, forge new ones, and celebrate life. Whether in the leafy suburbs of Cape Town, the bustling streets of Johannesburg, or the rolling hills of the KwaZulu-Natal Midlands, a braai is a festive, unifying experience that epitomises the spirit of South Africa. It represents the heart and soul of the nation, a delicious tradition that speaks to both the diversity and the unity of this vibrant country. View our shop to fetch all the ingredients you might need for a Braai and ready for bank holiday!

When it comes to mastering the art of the South African braai, the magic lies in the use of authentic braai rubs and seasonings. Whether you’re hosting a large gathering or enjoying a quiet meal with family, the right seasoning will ensure your braai is a memorable one, view our shop to see our selection.