All Things South African / south african food

South Africa, a country celebrated for its diverse cultures and rich heritage, offers a variety of traditional drinks that reflect its multifaceted identity. Among these, Rooibos stands out as a beverage deeply ingrained in the nation's culture, often considered the unofficial national drink of South Africa.

Rooibos

Rooibos, which means "red bush" in Afrikaans, is derived from the plant Aspalathus linearis, unique to the Cederberg Mountains of the Western Cape province. This herbal tea has been harvested and brewed by indigenous peoples for centuries, long before it gained popularity worldwide. The tea is celebrated not only for its distinctive taste but also for its deep cultural roots and economic significance to the region.

Rooibos is renowned for its naturally sweet and slightly nutty flavour, with hints of caramel and a deep red colour when brewed. Unlike traditional teas, it is caffeine-free and boasts a low tannin content, making it a gentle, soothing beverage that can be enjoyed at any time of the day. Rooibos is versatile, served hot or cold, and is often blended with other flavours such as vanilla, lemon, and honey to enhance its natural taste.

Health Benefits

The global popularity of Rooibos can be attributed not only to its unique flavour but also to its myriad health benefits. It is rich in antioxidants, which are known to combat free radicals in the body, potentially reducing the risk of chronic diseases. Rooibos also contains several minerals, including magnesium, calcium, and zinc, and is believed to have anti-inflammatory and antiviral properties. Its lack of caffeine makes it an excellent choice for individuals sensitive to caffeine or looking for a calming beverage before bedtime.

Rooibos has also made its way into South African cuisine, finding its place in various dishes and desserts, showcasing its versatility beyond a simple cup of tea.

Rooibos tea is rich in both flavours and potential health benefits. It's a symbolic drink for South Africans. View our shop to get your own Rooibos tea now!

Steers, a South African fast-food chain renowned for its flame-grilled burgers, offers a tantalising array of sauces that have become almost as iconic as the burgers themselves. These sauces, integral to the Steers experience, range from fiery to sweet and tangy, catering to a wide spectrum of palates. This article delves into the various flavours of Steers sauces, exploring their unique tastes and the culinary traditions they embody.

Hot Peri-Peri Sauce

The Hot Peri-Peri Sauce is a testament to South Africa's love affair with peri-peri chillies. This sauce combines the fiery heat of African bird's eye chillies with a tangy blend of garlic, herbs, and lemon. The result is a versatile condiment that adds a spicy kick to burgers, chips, and even grilled chicken. It's a favourite among those who appreciate bold flavours and a decent amount of heat.

Garlic Peri-Peri Sauce

A gentler cousin to the classic version, the Garlic Peri-Peri Sauce melds the piquant heat of peri-peri with a pronounced garlic flavour. This sauce is less about the chilli's intensity and more about the aromatic depth that garlic offers. It's perfect for those who enjoy a spicy yet nuanced sauce that complements rather than overwhelms the taste of the food.

BBQ Sauce

The BBQ Sauce from Steers is a rich, smoky condiment that embodies the essence of South African braai (barbecue). It has a sweet and tangy profile, with a subtle smokiness that enhances the flavour of grilled meats. This sauce is a crowd-pleaser, appealing to both adults and children alike, and is often used as a marinade or a dipping sauce for a variety of dishes.

Mustard Sauce

Steers' Mustard Sauce is a smooth, creamy sauce with a sharp, tangy taste. It's made with a blend of mustard seeds, vinegar, and spices, offering a robust flavour that pairs wonderfully with beef burgers. This sauce is for those who enjoy the distinctive taste of mustard, adding a zesty twist to sandwiches and salads.

Monkey Gland Sauce

Despite its peculiar name, Monkey Gland Sauce is a popular South African condiment with no animal ingredients. This sauce is a complex mixture of tomatoes, chutney, garlic, and Worcestershire sauce, resulting in a sweet and tangy flavour with a hint of spice. It's traditionally served with steaks and burgers, adding a uniquely South African twist to these dishes.

The variety of Steers sauces is a reflection of South Africa's rich culinary diversity. Each sauce offers a unique way to enhance the flavour of meals, whether you're looking for something spicy, tangy, sweet, or smoky. From the fiery kick of Peri-Peri to the sweet and sour complexity of Monkey Gland Sauce, there's something for every palate. These sauces not only complement the delicious offerings at Steers but also allow enthusiasts to bring a taste of South Africa into their own kitchens. View our sauces & condiments section to see our selections.

Frikkadel is a beloved dish in South Africa, embodying the rich culinary tradition of the country. Often mistaken for a simple meatball, Frikkadel stands out for its unique blend of spices, textures, and preparation methods. Originating from the culinary practices brought by European settlers, it has been adopted and adapted by various cultures within South Africa, making it a true melting pot dish. Unlike its Italian counterpart, Frikkadel is traditionally pan-fried or baked, and herbs and spices are integral, giving it a distinct flavour profile.

What Makes Frikkadel Special?

The secret to Frikkadel's appeal lies in its simplicity and the warmth it brings to any meal. Served with a side of pap (a type of maize porridge), mashed potatoes, or even a fresh salad, it's versatile and can adapt to any dining occasion. The addition of ingredients like bread soaked in milk gives Frikkadel a tender texture that sets it apart from other meatball recipes. Its spices, including coriander and nutmeg, reflect South Africa's spice trade history, adding layers of flavour that are both comforting and subtly complex.

Recipe: How to Make Frikkadel

Ingredients:

• 500g minced beef or a combination of beef and pork
• 1 medium onion, finely chopped
• 2 slices of white bread, crusts removed
• 125ml milk
• 1 large egg
• 2 cloves of garlic, minced
• 1 tablespoon fresh parsley, finely chopped
• 1 teaspoon dried coriander
• 1/4 teaspoon grated nutmeg
• Salt and freshly ground black pepper to taste
• Olive oil or vegetable oil for frying

Instructions:

1. Prep the Bread:

   • Soak the bread slices in the 125ml of milk until fully absorbed. Squeeze out the excess milk (the bread should be moist but not soggy) and break it apart into a large mixing bowl.

2. Combine the Ingredients:

   • To the bowl with the soaked bread, add the minced meat, chopped onion, egg, minced garlic, parsley, coriander, nutmeg, salt, and pepper. Mix well until the ingredients are evenly distributed throughout the meat. It's often best to use your hands to ensure thorough mixing.

3. Form the Frikkadels:

   • With damp hands, shape the meat mixture into balls or slightly flattened ovals, depending on your preference. They should be about the size of a golf ball or slightly larger.

4. Cook the Frikkadels:

   • Heat a thin layer of oil in a large frying pan over medium heat. Once hot, add the Frikkadels, being careful not to overcrowd the pan. Cook them in batches if necessary.
   • Fry each side for about 4-5 minutes or until golden brown and cooked through. Alternatively, you can bake them in a preheated oven at 180°C (356°F) for about 20-25 minutes, turning halfway through the cooking time.

5. Serving:

   • Serve the Frikkadels hot with your choice of side. They're traditionally accompanied by mashed potatoes, pap, or a fresh salad.

Frikkadel is more than just a dish; it's a celebration of South African heritage and culinary diversity. This simple, flavourful recipe offers a taste of South Africa's rich cultural tapestry, inviting everyone to explore the flavours that make this country's cuisine truly unique. Visit our shop to see our wide selection of South African foods and ingredients.

South African cuisine, with its diverse influences including Dutch, French, Indian, and indigenous African cultures, presents a vibrant tapestry of flavours and ingredients. This rich culinary heritage, while offering a plethora of delicious options, also poses the question of its healthfulness.

Diverse Ingredients and Balanced Diets

At the heart of South African food is a wide array of fresh fruits and vegetables, lean meats, and whole grains. Staples such as maize (corn), rice, and potatoes are complemented by a colourful selection of vegetables like butternut squash, sweet potatoes, and leafy greens, all of which are foundational to a balanced diet. Fruits such as apples, oranges, and bananas are commonly consumed, contributing to the high fibre and vitamin content characteristic of the South African diet.

Protein sources are varied, including not only red meats but also poultry, fish, beans, and lentils. Traditional dishes like Bobotie (a spiced minced meat bake) and Biltong (dried, cured meat) offer protein but vary in their healthfulness based on preparation and consumption quantity. Fish dishes, such as those found in coastal regions, provide essential omega-3 fatty acids beneficial for heart health.

Healthy Traditional Dishes

Several South African dishes exemplify the healthful aspects of the cuisine. For instance:

• Pap, a staple made from maize meal, serves as a good energy source and pairs well with vegetables or lean meats.
• Chakalaka, a spicy vegetable relish, combines tomatoes, beans, peppers, and onions, offering a rich source of vitamins, fibre, and antioxidants.
• Samp and Beans, a dish made from crushed dried corn kernels and beans, is high in fibre, protein, and low in fat, making it an excellent heart-healthy option.

However, just like every cuisine, not all aspects of South African cuisine are inherently healthy. The preparation methods and portion sizes can sometimes detract from the nutritional value of the food. Some popular dishes may be high in sugar and fat, such as Koeksisters (deep-fried dough soaked in syrup) and Melktert (milk tart), which, while delicious, should probably be consumed in moderation.

South African cuisine, with its emphasis on fresh produce, lean meats, and whole grains, has the potential to be very healthy. However, the healthfulness of this cuisine ultimately depends on individual dietary choices, preparation methods, and portion control. By focusing on the traditional elements that prioritise a variety of nutrients and cooking methods that retain the integrity of the ingredients, South Africans and enthusiasts of the cuisine worldwide can enjoy the delicious flavours of South Africa in a manner that supports a healthy lifestyle. View our shop to get everything you need to cook up a South African delight!