All Things South African

Koeksisters, a beloved South African delicacy, are sweet, sticky, and irresistibly delicious. This traditional pastry, deeply rooted in South Africa's culinary heritage, is known for its distinctive braided shape and spiced syrup coating. Derived from the Dutch word "koekje," meaning cookie, koeksisters are a testament to the country's diverse cultural influences. Below is a detailed recipe for making authentic South African Koeksisters.

Ingredients:

For the Dough:

• 500g all-purpose flour
• 25g baking powder
• 2.5g salt
• 50g butter
• 200ml milk
• Vegetable oil for deep frying

For the Syrup:

• 800g granulated sugar
• 500ml water
• 2.5ml cream of tartar
• 5ml ground cinnamon
• 2.5ml ground ginger
• A pinch of ground cloves
• Lemon slice or a few drops of lemon juice

Step-by-Step Guide:

1. In a large saucepan, combine sugar, water, cream of tartar, cinnamon, ginger, cloves, and lemon. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove from heat and allow to cool completely in the refrigerator. The syrup must be cold when used.

2.  Sift the flour, baking powder, and salt into a bowl. Rub the butter into the flour mixture until it resembles breadcrumbs. Gradually add milk to form a soft dough. Knead the dough lightly, then cover and let it rest for about 15 minutes.

3. Roll out the dough to about 5mm thickness. Cut it into strips approximately 3cm wide and 9cm long. Cut each strip into three sections, leaving one end intact. Braid the three sections and seal the ends.

4. Heat oil in a deep fryer or a large, deep pan to 180°C. Fry the koeksisters in batches until golden brown, about 2 minutes each side. Remove with a slotted spoon and immediately immerse in the cold syrup for a few seconds.

5.  Drain the koeksisters on a wire rack. Serve once cool, or store in an airtight container.

The key to perfect koeksisters lies in ensuring that the syrup is cold and the koeksisters are hot during the dipping process. This contrast creates the signature crisp exterior and juicy, syrupy interior. Enjoying a koeksister is not just about savouring its sweet, spicy taste; it's about experiencing a piece of South Africa's rich culinary history.

ProNutro, often hailed as the original protein cereal, has been a staple in the South African diet for generations. This iconic breakfast cereal stands out not only for its high protein content but also for its fortification with essential nutrients like vitamin D, calcium, and iron. In a 50g serving, ProNutro packs an impressive 10g of protein, making it a particularly nourishing start to the day.

Nutritional Profile

The protein content in this South African breakfast staple is one of its most celebrated features. With 10g of protein per 50g serving, it provides a significant portion of the daily protein requirement, which is crucial for muscle repair, growth, and overall body maintenance. This makes ProNutro an excellent choice for athletes, growing children, and anyone looking to boost their protein intake.

In addition to its high protein content, ProNutro is fortified with vitamin D, calcium, and iron. Vitamin D is essential for bone health and immune function, and it aids in the absorption of calcium. Calcium is vital for maintaining strong bones and teeth, making it particularly important for children, teenagers, and the elderly. Iron, on the other hand, is crucial for the production of red blood cells and the prevention of anemia.

Ingredients and Varieties

ProNutro is made from whole grain cereals, typically including maize and soy, which contribute to its high protein content. It is available in various flavours, catering to a wide range of tastes and preferences. The cereal is also offered in wheat-free varieties, making it accessible to those with gluten sensitivities or allergies.

Versatility

One of the appealing aspects of ProNutro is its versatility. It can be enjoyed with milk or yoghurt for a traditional cereal experience, or blended into smoothies for an extra protein boost. It's also commonly used as a baking ingredient in healthy muffins and bars, offering a protein-packed alternative to regular flour.

ProNutro's balanced nutritional profile supports various health benefits. The high protein content aids in muscle recovery and satiety, making it a popular choice among athletes and those looking to manage their weight. The added vitamins and minerals support bone health, immune function, and overall well-being.

ProNutro is more than just a breakfast cereal; it's a nutrient-rich food product that has stood the test of time in South African households. Its high protein content, coupled with essential vitamins and minerals, makes it a wholesome choice for people of all ages. Whether you're looking for a nutritious start to your day, a post-workout snack, or a healthy ingredient for your baking recipes, ProNutro offers a versatile and healthful solution. View our shop to see the different flavours of ProNutro we have on offer!

Butternut soup holds a special place in the heart of South African cuisine, known for its rich, creamy texture and subtly sweet flavour. This dish, often enjoyed during the cooler months, perfectly encapsulates the warmth and hospitality of South African kitchens. Here’s an in-depth look at how to prepare this traditional soup.

Ingredients:

• 1 kg butternut squash, peeled and cubed
• 2 medium onions, finely chopped
• 2 cloves of garlic, minced
• 30 ml olive oil
• 1 litre vegetable or chicken stock
• 250 ml cream
• 5 ml ground cinnamon
• 5 ml nutmeg
• Salt and pepper, to taste
• Fresh cream and parsley for garnishing

Step-by-Step Guide:

1. Prepare the Vegetables: Start by peeling the butternut squash, removing the seeds, and cutting it into cubes. Finely chop the onions and mince the garlic cloves.

2. In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until the onions become translucent and fragrant, which usually takes about 5 minutes.

3. To the pot, add the cubed butternut squash. Cook for another 5 minutes, stirring occasionally, until it starts to soften slightly.

4. Pour in the vegetable or chicken stock, ensuring that the squash is fully submerged. Stir in the ground cinnamon, nutmeg, and season with salt and pepper to taste. Bring the mixture to a boil.

5. Once boiling, reduce the heat and let the soup simmer for about 20-30 minutes or until the butternut squash is completely soft and tender.

6. Remove the pot from the heat. Using an immersion blender, blend the soup directly in the pot until it achieves a smooth, creamy consistency. If you’re using a regular blender, allow the soup to cool slightly before blending in batches.

7. Return the blended soup to the pot and place it over low heat. Stir in the cream and gently heat through, being careful not to let it boil.

8. Once heated, taste and adjust the seasoning if necessary. Serve the soup hot, garnished with a swirl of fresh cream and a sprinkle of parsley.

This traditional South African Butternut Soup is not only delicious but also a comforting reminder of the country's rich culinary traditions. Its simplicity, coupled with the depth of flavour, makes it a favourite in many households, particularly during colder seasons. Whether as a starter for a family meal or as a hearty main on a chilly evening, this soup is a delightful representation of South African home cooking. Visit our shop for more South African recipe inspirations.

Christmas in South Africa is a vibrant and festive time, marked by a unique blend of cultures and traditions. This diversity is vividly reflected in the country's Christmas cuisine, which includes a delightful array of dishes that have become synonymous with the holiday season.

Christmas Trifle

A classic dessert, the Christmas Trifle is a must-have at many South African Christmas dinners. This layered sweet treat typically consists of sponge cake soaked in sherry or another fortified wine, layered with custard, fruit, jelly, and cream. The trifle is often garnished with nuts or chocolate shavings, making it not only a delicious but also a visually appealing end to a Christmas meal.

Christmas Gammon

Christmas Gammon is a festive staple in South Africa. This dish involves a cured or smoked pork leg that is typically glazed with a sweet and tangy mixture, often incorporating honey, mustard, and various spices. The gammon is slowly roasted until it achieves a perfect balance of tender meat and a crispy exterior. It's commonly served with a variety of side dishes such as roasted potatoes, vegetables, and sometimes pineapple, which complements the sweet and savoury flavours of the meat.

Koeksisters

Koeksisters are a traditional South African confectionery, particularly popular among the Afrikaner community. These plaited doughnuts are deep-fried to a golden crisp and then soaked in a sweet, spiced syrup. Koeksisters are known for their distinctive twisted shape and are a perfect blend of a crispy exterior with a soft, syrupy interior. They are a delightful treat, often enjoyed as a dessert or a teatime snack during the festive season.

Malva Pudding

Malva Pudding is a warm, spongey dessert that holds a special place in South African hearts, especially during Christmas. Made with apricot jam and served with a creamy sauce, this pudding is moist, decadently sweet, and utterly comforting. The sauce, typically a blend of cream, butter, sugar, and sometimes a dash of brandy or orange liqueur, is poured over the pudding while it's hot, allowing it to soak through and enhance the flavours. Check out our recent blog post on Malva pudding recipe!

We wish you a wonderful Christmas here at South African Spaza Shop!

Cape Malay curry is a flavourful and aromatic dish that reflects the rich culinary heritage of the Cape Malay community in South Africa. Combining a blend of spices with tender meat and vegetables, this authentic recipe captures the essence of Cape Malay cuisine.

Ingredients:

For the Curry Paste:

• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 thumb-sized piece of ginger, grated
• Cape Malay Curry Sachet
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cardamom
• 1 teaspoon ground fennel seeds
• 1 teaspoon ground cloves
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt to taste

For the Curry:

• 500g meat of your choice (chicken, lamb, or beef), cubed
• 2 large potatoes, peeled and cubed
• 2 large carrots, peeled and sliced
• 400ml (1 2/3 cups) coconut milk
• 1 cup (250ml) chicken or vegetable broth
• 2 tablespoons tomato paste
• 2 tablespoons Mrs Balls chutney
• 2 bay leaves
• Fresh cilantro leaves for garnish

Instructions:

1. Heat vegetable oil in a large pot over medium heat. Add chopped onion and cook until softened.
2. Stir in minced garlic and grated ginger, cooking until fragrant.
3. Add the Cape Malay Curry spices and cook for an additional 2-3 minutes, allowing the flavours to meld.
4. Add the cubed meat to the pot, ensuring it is well-coated with the curry paste. Allow the meat to brown slightly before adding potatoes and carrots.
5. Pour in coconut milk, chicken or vegetable broth, and add tomato paste and chutney.
6. Drop in bay leaves.
7. Bring the mixture to a boil, then reduce heat to a simmer, covering the pot with a lid.
8. Let the curry simmer for 45-60 minutes, or until the meat is tender and the flavours are well-developed.
9. Check the seasoning and adjust salt if necessary. Remove bay leaves and discard. Garnish with fresh cilantro leaves before serving.

Cape Malay curry is traditionally served with rice, roti, or crusty bread to soak up the delicious sauce. Accompany with sambals or a dollop of plain yoghurt for added richness.

This authentic Cape Malay Curry recipe invites you to savour the distinctive flavours of South African cuisine, marrying the aromatic spices with tender meat and vegetables in a rich, fragrant curry. Whether enjoyed with family or shared with friends, this dish is a true celebration of the diverse and delicious culinary traditions of South Africa.

Biltong

Biltong, a South African culinary treasure, is a form of cured and dried meat that traces its origins back to the country's rich cultural history. Typically made from beef, game meats, or even ostrich, biltong is prepared by marinating strips of meat in a blend of vinegar, salt, and spices. The marinated meat is then air-dried, resulting in a flavourful and chewy snack that has become a favourite not only in South Africa but also among food enthusiasts worldwide.

DryWors

Dry wors, a close relative of biltong, is a traditional South African dried sausage. The word "Dry wors" translates to "dry sausage" in Afrikaans, which precisely describes the texture of this savoury treat. Made from a mixture of beef and pork, or sometimes game meats, Dry wors is seasoned with a blend of spices that can include coriander, cloves, salt, and pepper. The seasoned meat is then encased in natural casings and air-dried until it reaches the desired consistency.

What are the Differences?

Form and Texture:

The primary distinction between biltong and dry wors lies in their form and texture. Biltong presents itself as thick strips or slices of dried meat, resembling jerky, with a chewy and hearty texture. On the other hand, dry wors is a sausage, usually formed into thin, cylindrical sticks, offering a more compact and succulent texture.

Ingredients and Seasoning:

While both biltong and dry wors share the commonality of being marinated and dried, the seasoning varies. Biltong often features a mix of vinegar, salt, and spices like coriander, pepper, and sometimes sugar, creating a rich and robust flavour. Dry wors, being a sausage, incorporates similar spices but in a different ratio, resulting in a unique taste that combines the richness of meat with a symphony of aromatic spices.

Preparation and Drying Process:

The preparation process for both biltong and dry wors involves marination and air-drying, but the techniques differ. Biltong is typically hung in strips to dry, allowing air circulation around each piece. In contrast, dry wors is encased in natural casings, forming a link of sausages that dries uniformly.

Biltong and dry wors showcase the artistry of preserving and enhancing the flavour of meat. While biltong offers a robust chewiness in its sliced form, dry wors presents a more compact and succulent experience in its sausage manifestation. The subtle differences in seasoning and preparation methods contribute to the unique identity of each, providing a diverse array of choices for those seeking the savoury pleasures of South African cured meats. View our shop to see our options!

Mealie Bread, a staple in South African cuisine, is a delicious and hearty cornbread that beautifully complements a variety of dishes. This authentic recipe captures the essence of Mealie Bread, delivering a moist and flavourful bread that showcases the rich agricultural heritage of South Africa.

Ingredients:

• 2 cups (250g) maize meal
• 1 cup (125g) cake flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• 2 tablespoons sugar
• 2 large eggs
• 1 cup (250ml) buttermilk
• 1 cup (250ml) milk
• 1/2 cup (125ml) vegetable oil
• 1 cup (150g) grated cheddar cheese (optional)
• 1 cup (200g) whole kernel corn, drained (fresh or canned)

Instructions:

1. Preparing the Oven to 180°C (350°F), grease a standard-sized loaf pan and set it aside.
2. Mixing Dry Ingredients:
3. In a large mixing bowl, combine the maize meal, cake flour, baking powder, salt, and sugar, and mix the dry ingredients until well combined.
4. Followed by Mixing the Wet Ingredients: In a separate bowl, whisk together the eggs, buttermilk, milk, and vegetable oil, and gradually add the wet ingredients to the dry ingredients, stirring continuously to form a smooth batter.
5. Adding Cheese and Corn:
6. If desired, fold in the grated cheddar cheese and whole kernel corn into the batter, ensuring even distribution of cheese and corn throughout the batter.
7. Pour the batter into the greased loaf pan, spreading it evenly, smooth the top with a spatula for an even finish.
8. Place the loaf pan in the preheated oven and bake for approximately 40-45 minutes or until a toothpick inserted into the centre comes out clean. The top should be golden brown, and the bread should have a firm texture.
9. Allow the Mealie Bread to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. Slice and serve the bread warm, accompanied by butter or as a side to your favourite South African dishes.

Serving Suggestions: Enjoy Mealie Bread with traditional South African dishes like bobotie, boerewors, or as a delightful accompaniment to soups and stews.

Rooibos tea, also known as red bush tea, has emerged as a South African beverage of global acclaim, captivating tea enthusiasts with its unique flavour profile and numerous health benefits. Originating from the rugged Cederberg Mountains in the Western Cape of South Africa, rooibos tea has a fascinating history deeply rooted in the cultural tapestry of the region.

Indigenous to the Cederberg region, Rooibos (Aspalathus linearis) has been consumed by the Khoisan people for centuries. The plant's needle-like leaves are harvested, oxidized, and then dried to produce the distinctive reddish-brown tea leaves. The process is a labour of love, with the leaves carefully tended and processed to bring out the tea's unique flavours. It isn't just a delightful beverage; with many unique properties and benefits that has shown to improve physical well-being!

Antioxidant Powerhouse

Rooibos tea is rich in antioxidants, including aspalathin and nothofagin. These compounds have been linked to combating oxidative stress in the body, neutralizing free radicals that can contribute to cellular damage. Regular consumption of rooibos tea may play a role in supporting the body's natural defence mechanisms.

Heart Health Ally

Studies suggest that rooibos tea may promote cardiovascular health. The antioxidants in rooibos have been associated with helping to improve blood circulation and reduce blood pressure. By supporting a healthy cardiovascular system, rooibos contributes to overall heart well-being.

Anti-Inflammatory Properties

Known for its anti-inflammatory effects, rooibos tea may assist in reducing inflammation in the body. Chronic inflammation is linked to various health conditions, and the anti-inflammatory compounds in rooibos may offer a natural and soothing remedy.

Caffeine-Free

Unlike traditional teas, rooibos is naturally caffeine-free. This makes it an excellent choice for those seeking a calming beverage without the stimulant effects of caffeine. It's a perfect option for a soothing cup in the evening or for individuals sensitive to caffeine.

Digestive Comfort

Rooibos tea is gentle on the stomach. It lacks tannins, compounds found in some teas that can contribute to digestive issues. As a result, rooibos is often chosen by those with sensitive stomachs, providing a soothing and enjoyable tea-drinking experience.

Incorporating Rooibos tea into your daily routine offers not only a flavourful escape but also a mindful choice for well-being. As this South African treasure continues to gain recognition, its health benefits further solidify rooibos tea as a holistic and refreshing addition to a balanced lifestyle. Whether sipped for pleasure or for its potential health perks, rooibos tea stands as a testament to the harmony between taste and wellness, visit our tea & coffee section to view your choices!